Brazil Nut

Brazil nuts are a wild nut grown in the Amazon rainforests. Rich rainforest soils contribute to the wide range of vitamins, minerals, antioxidants, and phytochemicals found in Brazil nuts.

Brazil nuts are renowned for their high selenium content and are in fact the richest known food source of this important nutrient. Selenium is an essential mineral and antioxidant that is needed daily for a healthy immune system. In fact, just three-four Brazil nuts a day will provide your recommended daily allowance of selenium. Brazil Nuts are also rich in calcium, copper, zinc, and Vitamin E.