Brown rice

Long grain and medium grain

A real treasure that overflows with benefits and enchants with its taste. The brown or un-husked rice results from the removal of the hush from the primary grain of rice. Keeping the casing of the seed, which gives it a bright coffee color, keeps also nutritional values. Low in fat and having antioxidant action is a major source of fiber, protein and starchy carbohydrates and it is rich in selenium, magnesium, thiamine, potassium, calcium, and valuable B vitamins such as B1, B3, B5 and B6. Healthy ally for those wishing to lose weight and for diabetics as it helps to balance blood sugar levels. To highlight the mild flavor, add some salt and a possible combination of sweet and spicy spice in cooking. The long grain brown rice pilaf is suitable for granular pilaf, while the medium grain, thanks to its sticky texture, is an ideal ingredient for more “sticky” pilaf. Whichever you choose, you take much longer cooking time than white rice to prepare, but it is worth it.